Service Overview

Massage Pleaze

Massage Pleaze is a holistic studio providing preventative wellness solutions to help individuals maintain healthier lifestyles through yoga, meditation, fitness, massage, dance and nutrition. Our mission is to renew and revitalize people through massage, fitness and education.

 Neuromuscular Massage – Utilizes specific trigger point therapy, flexibility stretching, and home care to eliminate the causes of most pain patterns in specific areas of the body. 

Orthopedic Massage – Involves a therapeutic assessment, a combination of manipulations and movements of soft tissue to resolve pain and dysfunction within specific regions of the body (shoulders, hips, knees, etc.) 

Pregnancy Massage – Techniques used to release muscular tension in neck, shoulders & back, nurture mom and baby, and improve mobility.

Vitality Signature massage – A combination of myofascial release, trigger points and stretches to release tight muscles, increase range of motion, and minimize pain.

Hot Stone – The deep penetrating heat of smoothed lava stones brings relief to tense muscles and sore joints.

Sports Massage – Geared toward athletes from world-class to weekend joggers, focusing on target muscle-tendon groups to decrease tightness, improve flexibility and improve performance.

Couples Massage – A side-by-side massage where two people can relax and rejuvenate together. 

Thera-Cupping – Use of cups to facilitate deep tissue relief to facilitate joint mobilization and soft tissue release to decrease inflammation and pain.

BROGA – Yoga class geared for men.  Strong, energetic and challenging movements: Injury prevention by increasing flexibility, core strengthening, muscle toning, cardio-working and stress reducing.

Boot Camp – Whatever your goals, Vitality Boot Camp will challenge  your fitness workout routine with a 30-day invigorating, fitness boot camp program that energizes, encourages and educates.

Moisturizing Wrap – This body wrap starts with a stimulating massage to increase circulation and penetration.  The skin is then prepped for a trans-dermal ultra -hydration application containing essentials vitamins and antioxidants that increase moisture and vitality to the skin.

Aromatherapy Steam – Remove toxins and unwanted waste from body while your mind remains cool and balanced 

(not recommended during pregnancy)

Dry Exfoliation – A great enhancement for dry skin conditions and enhanced absorption of essential oils, removes toxins and dead skin cells for more radiant skin.

Paraffin Treatment – Hot wax applied to skin for 15 minutes to soothe aching arthritis, moisturize skin, can be applied to hands and feet.

*Treatment enhancements customize any services by adding aromatherapy, mask, scrubs, an extra charge.

Yoga Stretch – A variety of postures is integrated into this mind body class to increase strength, flexibility and mental focus.  Modifications are given for kids, beginners and those with medical or physical conditions.

Zumba – A fun exhilarating Latin inspired dance fitness class that blends cardio dance fitness moves and body sculpting techniques to burn calories and build strength all in one class.

Zumba Gold – Exciting, but a less intense version of Zumba designed for active older adults and those with limited capabilities.  Join the party at your pace!

Cardio Jam – Combines intervals of cardio drills and muscle conditioning exercises for a complete body work out.  Burn off the calories and tone in this high-intensity cutting edge class.

Senior Fit – Designed for older adults at a lower intensity to increase cardiovascular system, strengthen muscles, increase muscle flexibility while socializing with peers having a fun time.

CARDIO, STRENGTH TRAINING, HIP HOP AND NUTRITIONAL EDUCATION 

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