Pregnancy Massage

Residual body aches from pregnancy are normal. Adding breastfeeding and childcare can intensify arm, shoulder and back pain. Massage is an effective holistic approach that relaxes muscles and relieves pain without medication. A skilled therapist may also resolve even associated numbness and tingling. Chronic or severe pain may require multiple sessions for resolution.

Massage greatly improves postpartum hormone balance. Estrogen and progesterone hormone levels are very high during pregnancy and decrease after delivery. Prolactin and oxytocin hormone levels rise to facilitate breastfeeding. Studies indicate that massage reduces the stress hormone cortisol. Certain essential oils may also bring hormone and mood balance.

Massage also reduces naturally occurring biochemicals associated with depression (dopamine and serotonin) and cardiovascular problems (norepinephrine), supporting Mom with the challenges of motherhood.

Body fluids need to find balance after pregnancy, in which there was an increase of about 50% in fluid volume. Massage increases circulation and lymphatic drainage to facilitate elimination of excess fluids and waste products. Tissue stimulation assists your body to shift water to the right places.

Swelling is also affected by hormones, which go through major changes after delivery. Massage helps hormone regulation, which also decreases swelling (see Hormone Regulation). Continue your high fluid intake for healing and lactation, even though you may still have swelling

Most new moms feel exhausted after labor and delivery, complicated with around-the-clock baby care. Massage will ease the fatigue, promote relaxation and assist with sleep. Studies have shown an increase in delta brain waves (those that accompany deep sleep) with massage therapy.

That is why it is very common to fall asleep during a massage. Getting enough sleep is key to postpartum recovery. Everything improves when you feel rested! Arrange some help and get regular massages for better rest and sleep. One study correlated better sleep with losing the baby fat on the tummy!.

Breastfeeding is a beautiful gift for your newborn; however, it can be a challenge for some moms. Massage therapy relaxes the body, increases circulation and increases milk production. Studies show that massage increases prolactin levels, a lactation hormone.

Relaxation in the chest muscles opens the shoulders and improves lactation. New research indicates that breast massage helps relieve breast pain, decreases breast milk sodium and improves newborn suckling. Consult with your therapist about this service as work directly on the breasts may not be legal in some areas.

You may start receiving postpartum massages as soon as you feel comfortable. Your therapist will position you comfortably if your abdomen or breasts are sore. If you have maternal complications, first consult with your medical provider.

Any position is safe after delivery but may be adjusted for your comfort or specific treatment. Some moms crave being able to lie face-down again after lying on their sides for almost nine months. Others may be uncomfortable face-down because of breast discomfort or the distraction of leaking milk. The side-lying position can be comfortable and very effective to treat specific issues of the shoulders, pelvis or legs.

Many mothers want to leave their baby in good hands and take a break. However, some moms prefer to bring their newborn with them. Ask your therapist if newborns are welcome. Some therapists support the little visitor. Newborns usually sleep a lot and an experienced therapist will adjust the routine to Baby, if needed (breastfeeding, etc.). Extra time may be necessary if bringing the little one, so get approval in advance.

Holistic treatment with aromatherapy can be an effective therapy for postpartum moms. Essential oils are pure extractions from plants and can assist with relaxation, hormone balance, cleansing, and treatment of anxiety or depression. Most high-quality oils are safe and non-allergenic after pregnancy, but let your therapist know if you are nursing. Most aromatherapy can be diffused into the air, added to lotion or applied topically. Inquire about the therapist’s expertise in this area and if there is an additional charge.